Support

How do I begin?

Open the app, read the first-use guide, and tap “I Understand — Begin.” Make sure voice and haptics are on, then tap “Start Next Tide.” Follow the ready, tighten, hold, and release cues.

Is every practice the same?

No. Inner Tide arranges twenty-one tides across seven days, with up to three each day. Pace, hold time, cycle count, and order vary automatically.

Why does the session pause in the background?

This prevents you from missing a phase cue. Return to the app and tap “Resume Practice” to continue from the same point.

What if I cannot hear the voice?

Check the voice button in the top-right corner, device volume, Silent Mode, and the current audio output. Voice is generated on your iPhone. The app does not record audio and does not request microphone access.

How should I practice safely?

Gently tighten inward and upward, keep breathing, and release fully every time. Do not practice while urinating. Stop immediately if you feel pain, discomfort, or difficulty releasing. If you are pregnant, postpartum, recovering from surgery, or receiving treatment, follow your doctor’s or therapist’s advice first.

What if the haptics feel faint?

Make sure haptics are enabled in the app and in iPhone settings. Strength can vary by device and how you hold or place it.

What if practice feels uncomfortable?

Stop immediately and consult a qualified medical professional. This app does not provide diagnosis or treatment.

Contact us

For product support, email fengakon@agent.qq.com. We usually reply within three business days.