01
Keep moving without looking
Voice and haptic cues mark each phase, so you do not have to time yourself or keep watching the screen.
INNER TIDE
Practice without
watching the screen.
Synchronized voice, haptics, and moonlit tides guide you through ready, tighten, hold, and a full release.
02
Your next tide is ready
Twenty-one tides unfold over seven days. Pace, holds, and cycles vary across three daily practices—no course selection needed.
03
Private and offline by design
Core practice needs no account or network. The app contains no ads or analytics and does not collect or upload personal or health data.
GENTLE PRACTICE
Keep breathing. Stop if it hurts.
Release fully after every contraction, and do not practice while urinating. Inner Tide provides general pacing cues only. It does not diagnose or treat medical conditions and does not replace professional medical advice.