Purpose

Inner Tide provides general pacing cues for everyday pelvic floor contraction and release practice. The app is not a medical device, does not diagnose or treat conditions, does not prescribe rehabilitation, and does not guarantee outcomes. It does not replace professional medical advice.

Safe use

Practice gently, keep breathing, and release fully after every contraction. Do not practice while urinating. Stop immediately and consult a qualified medical professional if you feel pain, marked discomfort, difficulty releasing, or worsening symptoms. If you are pregnant, postpartum, recovering from surgery, or receiving treatment, follow your doctor’s or therapist’s advice first.

Availability

We work to keep the app stable, but cannot guarantee uninterrupted operation on every device, system version, or audio setup. Before practice, confirm that voice, haptics, and your device state meet your needs.

Intellectual property

The app interface, icon, text, and code are protected by applicable law. They may not be copied, republished, or used in a misleading way without permission.

Applicable terms

Apple’s standard end user license agreement also applies when you download the app through the App Store. By continuing to use the app, you agree to these terms.

Contact us

For questions about these terms, email fengakon@agent.qq.com.